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Seafood Chowder
Seafood Chowder

Before you jump to Seafood Chowder recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to seafood chowder recipe. You can have seafood chowder using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Seafood Chowder:
  1. You need 8 bacon slices
  2. Get 8 green onions minced - reserve green part and set aside
  3. Get 2 Tbs thyme
  4. Provide 2 whole garlic's minced
  5. Get 4 Tbs flour
  6. Get 5 cups milk (I used nonfat)
  7. Take 2 1/2 cups chicken stock
  8. Get 2 bay leaves
  9. Get 2 lbs raw shrimp in shell
  10. Prepare 4 lobster tails
  11. Prepare 1 tsp salt
  12. Take 1 tsp pepper
  13. Provide 1/2 tsp red pepper flakes (I used 2 tsp because I like it spicy)
  14. Take 24 oz frozen corn
  15. You need 2 cans crab meat (I used Blue Star)
Steps to make Seafood Chowder:
  1. In a stock pot, cook bacon. Remove bacon when finished and set aside.
  2. Sauteed green onion, thyme and garlic in bacon reserves for about 3-5 minutes.
  3. Stir in flour, milk chicken stock and bay leaves. Continue stirring for about 1 minute.
  4. On medium low heat, add shrimp and lobster tails. Cook for about 15 minutes or until shrimp is done. Try not to overcook the seafood.
  5. Remove shrimp and lobster tails when cooked and turn stovetop to low.
  6. Remove shrimp and lobster from shells. Chop lobster into pieces then add both back to pot.
  7. Add salt, pepper, pepper flakes, crab meat and corn. Cook for another 5 minutes on medium low then add bacon bits and the green part of onions.
  8. You can adjust the seasonings to your taste and add more flour for thickness.

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