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Sweet potato bake
Sweet potato bake

Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something great. Make sure that what you already have is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. To cook sweet potato bake you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sweet potato bake:
  1. Provide 3 cup sweet potatoes baked & mashed
  2. Get 1 cup light brown sugar
  3. Get 2 eggs, lightly beaten
  4. You need 1 tsp vanilla extract
  5. Get 1/2 cup whole milk
  6. Provide 1/2 cup melted real butter
  7. Use 1 TOPPING
  8. Prepare 1/2 cup light brown sugar
  9. Provide 1/3 cup all-purpose flour
  10. Provide 1/3 cup melted real butter
  11. Prepare 1 cup chopped pecans
Instructions to make Sweet potato bake:
  1. Combine first six items
  2. Pour into a buttered 2 QT baking dish.
  3. Mix topping ingredients together
  4. Sprinkle over top
  5. Bake at 350° for 30-40 minutes

Prepare the topping while the casserole is baking. But holiday time always mean Sweet potato Casserole.this one is the closest to how my granny and mom made it. I use evaporated milk instead of regular milk. In large mixing bowl,mix sweet potatoes,sugar,eggs,margarine,milk and vanilla. Mix topping ingredients and sprinkle over potatoes.

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