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Before you jump to Crumbed Chicken and Vegetable Mash recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.
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We hope you got insight from reading it, now let’s go back to crumbed chicken and vegetable mash recipe. You can have crumbed chicken and vegetable mash using 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Crumbed Chicken and Vegetable Mash:
- You need For the chicken you need the following ingredients:
- Get 2 bay leaf
- Take to taste Salt and pepper
- Prepare 4-8 chicken pieces
- You need 1/2 cup flour, seasoned with salt and black pepper
- Use 2 beaten eggs with 30ml of water
- Get 250 ml dry breadcrumbs
- Get 1 tsp Sesame seeds
- Use 1 tsp Oil for frying
- Use For the veggie mash
- Provide 3 potatoes peeled
- You need 1 small butternut
- You need 3 sweet potatoes
- Use 1 smal
- Take 3 sweet potatoes
- Prepare 1 crushed garlic
- Use as needed Rosemary
- You need Pinch nutmeg
- Use 3 sweet potatoes
- You need 1 teaspoon sugar
- Prepare as needed Olive oil or butter
- Take to taste Salt and pepper
Steps to make Crumbed Chicken and Vegetable Mash:
- Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs.
- Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min.
- Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel.
- For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad.
Herb-crusted fish with broccolini and beans. View top rated Vegetable mash recipes with ratings and reviews. Dip each piece of chicken into the beaten egg mixture. Follow it up by then placing it into the bread crumb mixture and allow for a thorough coat. Hearty mashed potatoes get a lift and a little sweetness when combined with slow-roasted garlic Remove and discard garlic skins from cloves.
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