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Sweet potatoes Gulab Jamun
Sweet potatoes Gulab Jamun

Before you jump to Sweet potatoes Gulab Jamun recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you already have is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sweet potatoes gulab jamun recipe. To make sweet potatoes gulab jamun you only need 11 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Sweet potatoes Gulab Jamun:
  1. Prepare 1 heaped cup mashed sweet potato (2 medium sized or 500gm)
  2. You need 4 tbsp milk powder
  3. You need 1 tbsp maida all purpose flour
  4. Provide For the sugar syrup:
  5. Provide 3/4 cup Grated jaggery
  6. You need 1/2 cup water
  7. Get 5-7 strands saffron
  8. Prepare 1/4 tsp cardamom powder
  9. Get 1 tsp few chopped pistachios
  10. Use as needed Rose petals for garnish
  11. Get as needed Oil for frying
Instructions to make Sweet potatoes Gulab Jamun:
  1. Rinse the sweet potatoes nicely
  2. Take a pressure cooker add water and place sweet potatoes for boiling
  3. Boil them for 2-3 whistles - Switch off the flame and Let it cool
  4. Take out the seeet potatoes and peel them
  5. Now mash them with a fork - Measure 1 cup and set aside.
  6. In a sauce pan,take jaggery add water to it.
  7. Now add saffron and cardamom powder.
  8. Heat it up, stir until it's completely dissolved.
  9. Once you get a thick syrup switch off the flame
  10. Now add maida and milk powder to the mashed sweet potato - Mix well without any lumps.
  11. Grease your hands with oil, shape into small lemon sized balls very lightly
  12. Shape all the balls and make it ready.
  13. Now heat oil in a kadai, the oil should not be smoking hot.
  14. If you pinch a small piece and add it it should slowly come up that is the right temperature for frying jamuns.
  15. Keep the flame in medium and keep rolling. - Add 3-4 balls at a time, and fry till golden brown. Roll over for even frying.
  16. Drain them on a tissue paper for 2 mins then add it to slightly warm sugar syrup.
  17. Give atleast half and hour standing time before serving.
  18. Sweet potato Gulab Jamuns are ready
  19. Garnish with some rose petals

The main ingredient for making this vegan gulab jamun is sweet potato. It lends a nice flavor along with it its natural sweetness to the jamuns. Flour, water, sugar and sweet potatoes! This vegan gulab jamun is very very soft than our regular gulab jamun. Sweet potato gulab jamun / Shakarkandi ke gulab jamun is a dessert made with sweet potato, maida and sugar.

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