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Mashed banana with sweet potatoes and black beans
Mashed banana with sweet potatoes and black beans

Before you jump to Mashed banana with sweet potatoes and black beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mashed banana with sweet potatoes and black beans recipe. To make mashed banana with sweet potatoes and black beans you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mashed banana with sweet potatoes and black beans:
  1. Prepare 1 cup boiled black beans
  2. Get 6 banana pealed
  3. Take 2 sweet potatoes boiled
  4. Get 1 green pepper
  5. You need 1 onion
  6. Provide to taste Salt
  7. Provide Cooking oil
Steps to make Mashed banana with sweet potatoes and black beans:
  1. Heat cooking pot with oil
  2. Add onions and immediately add the green pepper
  3. Add the bananas and water to allow them boil
  4. Ensure you leave some water in the banana to help you mash
  5. Add the sweet potatoes and the black beans
  6. Sprinkle salt then use a cooking stick to mash
  7. Leave it to cool before serving

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