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Before you jump to Mashed beans with crispy fried sweet potatoes and palm oil stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to begin saving energy by going a lot more green.
Changing light bulbs is as good an area to begin with as any. Accomplish this for the entire house, not just the kitchen. You really need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that is good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends a lot of time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. This likewise takes place in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be surprised at the amount of electricity you save.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all perform, without difficulty. A lot of it truly is merely using common sense.
We hope you got insight from reading it, now let’s go back to mashed beans with crispy fried sweet potatoes and palm oil stew recipe. To cook mashed beans with crispy fried sweet potatoes and palm oil stew you need 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Prepare 2 cups black eyed beans
- Use 2 litres clean water
- Prepare to taste Salt
- Prepare Onion
- Take Fried potatoes
- Get 2 balls medium size sweet potatoes
- Use Oil for frying
- Take Salt
- You need Palm oil stew
- Prepare Scotch bonnet peppers(as desired)
- Get Red bell pepper (as desired)
- Prepare Enough onions 3-4 big bulbs (chopped and sliced)
- Use to taste Salt
- Prepare 21/2 cooking spoon Palm oil
- You need Mixed spices
- You need Fresh ginger
- Get Garlic
- Provide Crayfish
Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
- Rinse in clean water and transfer into another bowl of salt water
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
- Serve with the beans and potatoes, garnish with salad
Once the oil is hot enough that a. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil. The real deal with butter, brown sugar, and fresh mashed sweet potatoes! With the crisp fall weather having arrived, so has the desire for warm and hearty dishes like this Cajun Shrimp Stew from Emeril Lagasse's latest One Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape. A spicy bean stew with lots of veggies and crispy, cheesy potatoes!
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