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Before you jump to Sweet potato Tikki recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sweet potato tikki recipe. To cook sweet potato tikki you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Sweet potato Tikki:
- Provide 3 sweet potatoes boiled mashed
- You need 1/2 Tbsp corn flour,
- Use 1 tbsp rice flour,
- You need 1 tbsp red chilli powder,
- Get 1/2 tbsp turmeric powder
- Use 1 tbsp chaat masala,
- You need 1/2 bowl coriander leaves,
- Get as required oil for deep frying
Instructions to make Sweet potato Tikki:
- Take a big bowl. Put in mashed sweet potato, and all ingredients. Exclude oil. Mix well
- Make tikkis and deep fry in low to medium flame. Serve with green chutney.
I figured since sweet potatoes are extremely abundant this time of year, it would be a perfect substitution to the usual aloo tikka chaat and so I set out to make the recipe you see before you today. Sweet potato tikki is great to make for get-together or for guests too, you can make the dough well ahead and then make the patties and fry them when you want. Learn how to make sweet potato tikki. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. How to make Sweet potato tikki recipe with water chestnut flour or sweet potato patties for toddlers and kids?
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