Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Githeri with mashed potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Githeri with mashed potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to githeri with mashed potatoes recipe. To cook githeri with mashed potatoes you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Githeri with mashed potatoes:
- You need 2 tomatoes
- Prepare 1 sweet paper
- Prepare 200 g maize,100g beans
- You need 100 g potatoes
Instructions to make Githeri with mashed potatoes:
- After boiling of maize and beans which initially takes 2-3hours to soften
- Cut tomatoes,onions,and sweet paper then fry them for two minutes
- Add pototoes and wait to cook
- Add mixture of maize and beans then acup of water then cover and wait for you food to cook for 20 minutes
Cook your mashed potatoes just as you normally would, making sure to add plenty of cream and butter. If you prefer not to portion the potatoes, transfer the cooled mash to a large freezer bag or container, and store in the freezer until Thanksgiving. They're as much a part of Thanksgiving dinner as pecan pie and Uncle Festus. But mashed potatoes are labor-intensive, and on Thanksgiving Day, that's not necessarily an asset. The wonderful thing about these mashed potatoes is, they can be made ahead of time, then warmed.
If you find this Githeri with mashed potatoes recipe valuable please share it to your close friends or family, thank you and good luck.
