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Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let’s go back to veggie mash recipe. To make veggie mash you only need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Veggie Mash:
- Get mash
- Take 4 large russet potatoes, peeled and cut into chunks
- Get 1/2 large head of cauliflower, stem removed and broken into chunks
- You need 3 parsnips, peeled and chopped
- Prepare 2 large carrots, peeled and chopped
- Prepare 1 large sweet potato, peeled and chopped small
- Take 1 amount of vegetable stock to cover veggies
- Take 1 amount of fat free half and half, warmed
- Prepare 4 tbsp butter
- Prepare 1/2 tbsp salt
- Take 1 fresh ground pepper to taste
Instructions to make Veggie Mash:
- In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
- Add enough vegetable stock to cover veggies. Will take several cups.
- Bring to boil over medium - high heat, then reduce to simmer.
- Simmer until veggies are tender about 15-20 minutes.
- Drain, add butter to pot and place veggies back in.
- Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
- Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
- Serve hot!
- Recipe by taylor68too.
Place the vegetables back in the pan and mash with a potato masher. To prepare the vegetable mash: While your vegetable of choice is roasting, heat olive oil in a small skillet. Add onion and garlic, sprinkle with salt, and cook until translucent. Add roasted vegetable, butter, half-and-half and sautéed onion and garlic into a food processor. Unlike potatoes, mashed vegetables bring their own sweetness and color to the party, which makes for a beautiful presentation and a nice break from the norm.
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