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Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and 0F. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.

The kitchen on its own provides you with many small methods by which energy and money can be saved. It is quite straightforward to live green, after all. A lot of it is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to baked cod over sweet potato mash recipe. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baked Cod over Sweet Potato Mash:
  1. Prepare 2 lb Cod (preferably filleted)
  2. Get 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. Get 1 large onion, chopped
  5. Prepare 3/4 cup cherry tomatoes, quartered
  6. Get 1 lemon, zested and juiced
  7. Take 2 clove garlic, minced
  8. You need 3 large sweet potatoes
  9. Use 500 grams long green beans
  10. Take 1/4 cup sesame seeds
  11. Take 1/4 cup fresh basil leaves
Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Promptly add almost all of the green onion I like these best right away, but they can make ok left overs. Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Icelandic cook and subtitles in portugese. These sweet and tasty baked sweet potatoes are a family favorite. Mashed Sweet Potato Bake. this link is to an external site that may or may not meet accessibility guidelines.

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