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Sweet potato mashed balls
Sweet potato mashed balls

Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to sweet potato mashed balls recipe. To cook sweet potato mashed balls you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet potato mashed balls:
  1. Get 5 sweet potatoes
  2. Get 3 scotch bonnets
  3. You need 2 medium onions
  4. Use 1/2 tspn salt
  5. Take 2 Knorr cubes
  6. Take 1 cup corn flour
  7. Take Curry (Optional)
  8. Provide Oil for frying
Steps to make Sweet potato mashed balls:
  1. Peel and boil ur sweet potatoes
  2. Mash them with a rolling pin or muddler
  3. Grate ur onion nd Scotch bonnets
  4. Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings
  5. Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden
  6. Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!

Place cold mashed potatoes into a large mixing bowl. With lightly floured hands - pick up a tablespoon sized ball of potato mixture and flatten into a small pancake. Place a cube of cheddar in the center and wrap the potato. Mashed Potato Balls - crispy fried mashed potato balls loaded with bacon and cheddar cheese. The best recipe to use up leftover mashed potatoes

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