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Sweet potato/banana mash
Sweet potato/banana mash

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sweet potato/banana mash recipe. You can cook sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet potato/banana mash:
  1. Use 4 almost ripe cooking bananas
  2. Provide 2 large sweet potatoes
  3. Provide 2 tbs cooking oil
  4. Take 2 tbs sugar
Instructions to make Sweet potato/banana mash:
  1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
  2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
  3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
  4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
  5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.

Peel the banana and dice the pineapple. Add the banana, pineapple, orange juice, and honey to the bowl and mash to your desired consistency. Be sure to not over mash them. This recipe uses bananas and mashed sweet potatoes which make the bread extremely moist and tender. The bread is not overly sweet so the glaze on top Sweet potatoes always seem to work their way into a holiday meal.

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