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Mashed & Baked - Sweet Potatoes & Apples
Mashed & Baked - Sweet Potatoes & Apples

Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To make mashed & baked - sweet potatoes & apples you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mashed & Baked - Sweet Potatoes & Apples:
  1. Use 6 medium-large sweet potatoes
  2. Use 8 tbs butter (divided)
  3. Use 2 apples, peeled, cored, and chopped
  4. Get 1/3 cup brown sugar (divided)
  5. Get 2 tbs cinnamon (divided)
  6. Get 2/3 cup milk, heated
  7. Provide 3 tbs brandy (optional)
  8. Provide 1 tbs all-spice
  9. Get 1/4 cup almonds (or walnuts)
Instructions to make Mashed & Baked - Sweet Potatoes & Apples:
  1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
  2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
  3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
  4. Pre-heat oven to 350 degrees.
  5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
  6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
  7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.

Meaning of mashed in English. (Definition of mashed from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press). A mixture of malt or other ingredients with water, heated to convert.

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