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Before you jump to Mashed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mashed sweet potatoes recipe. You can have mashed sweet potatoes using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Mashed Sweet Potatoes:
- Prepare 6 Medium-Large Sweet Potatoes
- Use 1/2 cup Butter or margarine
- Use 3/4 cup Milk
- Get 2 tbsp Honey
- Provide 2 tbsp Brown Sugar
- Provide 1 tsp Cinnamon (optional)
- Provide 1 Kosher Salt, to taste
Steps to make Mashed Sweet Potatoes:
- Bring large pot of water to a boil (add a pinch of salt).
- Peel and cut sweet potatoes into cubes. Add to water once boiling.
- Boil sweet potatoes until tender, about 15-20 minutes.
- Drain sweet potatoes and put back in pot and smash!
- Add all other ingredients and mix well.
- Taste. Some people like it sweeter than others, so you might want to add more brown sugar or honey.
DIRECTIONS Take off heat and mash sweet potatoes in saucepan with potato masher. You can also put potatoes into kitchen aid mixer and mix. Mashed sweet potatoes are often smothered in sugar, but this savory version is healthy & just as delicious! Your loved ones will keep coming back for more. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon.
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