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Before you jump to Mashed sweet potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to mashed sweet potatoes recipe. You can cook mashed sweet potatoes using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mashed sweet potatoes:
- Provide 6 medium sweet potatoes, peeled and cubed
- Get 4 tbsp honey
- Use 2 tsp thyme
- Take 2 tsp oregano
- Provide 1 tsp fresh ground black pepper
- Provide 1 stick butter, cut into sections
Instructions to make Mashed sweet potatoes:
- Boil potatoes until fork tender. Drain and return to pan
- Add remaining ingredients to potatoes and smash with a potato masher, mixing well.
- Continue to cook on low 10 -15 minutes, mixing regularly, to allow the flavors to cook in.
DIRECTIONS Take off heat and mash sweet potatoes in saucepan with potato masher. You can also put potatoes into kitchen aid mixer and mix. Mashed sweet potatoes are often smothered in sugar, but this savory version is healthy & just as delicious! Your loved ones will keep coming back for more. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon.
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