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Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to mutton/beef/chicken pulav😊(rice cook with mutton stock) recipe. You can cook mutton/beef/chicken pulav😊(rice cook with mutton stock) using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mutton/beef/chicken pulav😊(rice cook with mutton stock):
- Use mutton(beef or chicken 1kg)
- You need Stock (1 small onion, 5 pepper, 5 cloves,1 cinnamon stick
- Prepare cardamom, 3 bay leaf,4 green chillies, 2 tbsn salt,
- Use ginger and 5 cloves garlic Chopped,1 cup whole coriander
- Use Seeds,1/2cup fennel seeds,1tsp cumin seeds &4 cups water)
- Get Rice 3 1/2 cups rice washed and soaked.(10 mins)
- Take For masala (1 bunch coriander leaves,1 pod garlic, 1 inch ginger
- Use green chillies (acc to u),
- Get cumin) grind and keep
- You need oil,1 small onion, 5cloves,5 cardamom, 6 to 8 pepper, 2
- Provide Bay leaf, 1 tsp cumin seeds and 1 piece cinnamon
- Use big potatoes, 1 cup peas
- Use Salad(1 onion, 1 tomato, 1 cucumber, 1 tsp salt,few coriander
- Use Leaves,1 chilli and 2 lemon juice)
- Prepare Fried onions for garnish (optional)
Steps to make Mutton/beef/chicken pulav😊(rice cook with mutton stock):
- First prepare stock.wash the mutton, cut ginger,garlic, chilli,add pepper, clove,cardamom,bay leaf,cinnamon, cumin seeds. Wash coriander seeds and cumin seeds in strainer. Cut onion roughly.
- Now put all together. (See Ingredients above for stock) with salt.when mutton cooked remove and save the stock
- Ur stock is ready.now grind the masala coriander leaves, ginger, garlic, chillies and cumin. See ingredients. Now take 1 slice onion, 5 cloves, 5 cardamom,1 tsp cumin seeds, 2 bay leaf,1 cinnamon and 6to7 pepper.
- Now heat one cup of oil in a large vessel. Then add onion with garam masala (above pic 3)when brown add the above grind masala.now let it simmer 5 mins oil floats up.now add potatoes and peas.
- Mix well.cover vessel and cook till 5 mins.now add the cooked mutton and strained stock. Mix well then rice.
- After u put stock let it boil.now cover the vessel with it's lid and cook on medium flame.(check salt now add 1 tbsn)when rice absorbs most of the stock give a mix(pic3)
- Cover the lid,put a cloth over the lid.so that steam and moisture stays within.keep on a slow flame.(10 mins)off the flame but don't open the lid.prepare the salad cut onion,tomato, chilli,coriander leaves then place all in one bowl then add 2 lemon juice and 1 tsp salt.
- Salad ready.now serve mutton pulav.garnish with fried onions.ur kitchen will smell with all the lovely flavours. Enjoy😊
Add washed rice to the mixture. Pour enough water n let it boil. Then cover the lid of the pressure cooker n cook the pulav on low flame for I'm a moody foody🤣😍😘😋😊😋 teacher. While the meat cooks, bring water to a boil and add bay leaf, shahi jeera, cardamom, cloves and cinnamon. The rice must be cooked completely but you must feel the bite.
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