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Before you jump to Easy Mini Frittata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to easy mini frittata recipe. You can cook easy mini frittata using 12 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Easy Mini Frittata:
- You need Easy Mini Frittatas
- Get large eggs
- Use milk
- Use chopped zucchini or yellow squash
- Provide chopped onion
- Use cooked crumbled bacon or real bacon bits
- Use shredded cheddar cheese
- Provide chopped garlic
- Get Italian seasonings
- Provide salt
- Get ground black pepper
- Provide cooking spray
Instructions to make Easy Mini Frittata:
- Heat oven to 350
- Add eggs and milk to a large bowl and scramble well with a whisk
- Chop a medium zucchini or yellow squash depending on which one you like and add to the bowl
- Chop a small onion and add to the bowl
- Add 1/2 cup cooked crumbled bacon. I like to use the real bacon bits. It's easier.
- Add 1 cup of shredded cheddar cheese
- Add the garlic. You can leave it out if you don't like garlic. I personally like it.
- Add the Italian seasonings
- Add the salt and pepper
- Stir all well
- Spray a muffin pan with cooking spray
- Add evenly to the muffin pan
- Cook at 350 for 30 minutes
- After you take out of the oven flip the frittatas out, if any stick slightly I use a butter knife to trace around the inside of the muffin pan and they usually fall right out.
- Cool for 5 minutes and enjoy.
- This is really easy to do and they taste great. Everything doesn't have to be exact and you can mix or substitute other ingredients as long as you keep the eggs, milk, and cheese. Left over veggies or meat work fine too.
So how do you make a great frittata every time without always using a recipe? Get creative and have a whole slew of toppings for your next brunch gathering with these easy, customizable mini frittatas! Everybody understands the stuggle of getting dinner on the table after a long day. These baby frittatas are wonderful for breakfast, brunch, or appetizers. They can be served warm but are delicious served at room temperature.
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