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Before you jump to My Family's Healthy Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.
Probably the food isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Possibly the realization that an oven uses 75% more energy will encourage you to use the microwave more. Countertop appliances will boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is specifically efficient when it’s full before a cycle is started. Don’t dry the dishes with heat, use the cool dry or air dry features to increase the money you save.
As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not that hard. It’s about being practical, more often than not.
We hope you got benefit from reading it, now let’s go back to my family's healthy sweet potato snacks recipe. To make my family's healthy sweet potato snacks you need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare My Family's Healthy Sweet Potato Snacks:
- Provide 150 grams Sweet potato
- Provide 60 ml Soy milk
- Take 1 dash Salt
- Get 1 tsp Sesame seeds
Steps to make My Family's Healthy Sweet Potato Snacks:
- Cut the peeled sweet potato into large pieces and put in a microwavable bowl.
- Microwave for 3 minutes and let sit in the steam with the wrap still on for 2 minutes.
- Mash with a fork.
- Add soy milk and salt and mix. The salt will tone down the sweetness, of the sweet potatoes, so if you like, you can add more honey or sweetener.
- Once the sweet potato mixture is smooth, sprinkle in sesame seeds before forming into scoops. *In this photo, they've been place in foil cups, but the ones in the top photo were just rounded into balls.
- Bake in the toaster oven for 5 minutes. (If you are using a normal oven, preheat to 410F/210C and bake for 15 minutes.)
My Food and Family recipes are great for new dinner ideas, easy meal prep and so much more. They are naturally sweet roots in the morning glory family. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood.
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