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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
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We hope you got benefit from reading it, now let’s go back to roast duck red curry (thai) recipe. You can cook roast duck red curry (thai) using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Roast Duck Red Curry (Thai):
- Get red curry paste
- Take coconut milk
- Prepare kafir lime leaves
- Prepare small bunch Thai Basil or Basil
- Use Red Chilli (cut)
- Prepare pineapple
- Provide cherry tomatoes
- Get fish sauce
- Prepare sugar
- You need cooking oil
- Provide water
- Prepare salt (optional)
- Get Roast duck
- Take duck breast with skin
- Use five spice
- Provide grounded coriander
- You need Salt and Pepper
Instructions to make Roast Duck Red Curry (Thai):
- For simple roast duck. Pre heat the oven for 190 Degree C
- Score duck skin. Then rub mixture of five spice, ground coriander, salt and pepper on the skin. Also put salt and pepper on the flesh side.
- Put duck skin side down in a cold pan. Turn the heat to medium and cook for 3 minutes. Then reduce to low and leave the duck skin to render for 5-8 minutes. Check the skin and move the duck a couple of times during cooking.
- Finish the duck in the oven for 10 minutes. Duck will still be pink and tender. After coming out from the oven, rest the duck for 5-8 minutes. Then cut to pieces. Leave it aside.
- Now, we will make the curry. Prepare all ingredients for the curry.
- Heat up the pan with the cooking oil added, then cook the curry paste (with low heat). Keep moving it in the pan, we don’t want to burn it. Cook until it smells fragrant.
- Add 2/3 of the coconut milk. Cook the paste and coconut milk by stiring them together. Bring it up to the boil then reduce to medium heat.
- Add fish sauce, salt and sugar then add pineapple and tomatoes. Reduce to low heat.
- Add roast duck. Add water, the rest of coconut milk, kafir lime leaves and red chilli. Don’t stir. Bring it up to the boil. Then turn off the heat.
- Add Thai basil and stir. And it’s now ready to be served.
This curry is different from a normal red curry as we add pineapple and tomatoes to it. The characteristic of this curry is sweet, sour and a little salty. Red Curry with Roasted Duck is popular on Thai restaurant menus especially in the West. It is not the kind of dish that Thai people would usually make at home but is a good choice for a special occasion such as a dinner party. Add the cut-up duck to the curry mixture and increase the heat to medium.
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