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Chicken and Pork Adobo
Chicken and Pork Adobo

Before you jump to Chicken and Pork Adobo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken and pork adobo recipe. You can have chicken and pork adobo using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Pork Adobo:
  1. Prepare 1/2 k Pork (adobo cut or belly part)
  2. Get 1/2 k Chicken (leg & thigh)
  3. Prepare 2 Tbsp Oil
  4. Take 1 whole Garlic, crushed & skin on
  5. Prepare 2 pcs. Onion, chopped
  6. Prepare 5 pcs. Bay leaf
  7. You need Sauce Mixture
  8. Take 1/2 cup Soy sauce
  9. Use 1/2 cup Vinegar
  10. Use 11/2 cup Water
  11. Take 1 Tsp whole peppercorn
  12. Prepare 1 Tsp crushed pepper
  13. Use 2 Tbsp Brown sugar
  14. Get 1 Tbsp Oyster sauce
Steps to make Chicken and Pork Adobo:
  1. Combine sauce mixture
  2. Heat oil in a pan
  3. Saute Onion and garlic
  4. Add pork, saute for a few minutes
  5. Put sauce mixture and bay leaf. Simmer for 15 minutes before mixing
  6. Add chicken, mix and simmer for 15 minutes
  7. Remove chicken, set aside
  8. Simmer pork for another 10-15 minutes
  9. Put back chicken and cook for another 15 minutes

Heat the oil in a large pan. Add the chicken and pork and marinade along with enough water to cover chicken. Bring to a boil and reduce heat to a simmer and cover pot. Once cooked, add potatoes and carrots and cook until soft, if needed, top up with warm water. Once potatoes are cooked and sauce is reduced, taste the sauce.

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