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Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to keema veggies loaded frittata recipe. To cook keema veggies loaded frittata you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Keema Veggies loaded Frittata:
- You need - Eggs
- Get - Whole milk
- You need (or as needed) - Shredded Mozzarella Cheese
- Use - Chicken keema
- Use - Shredded Carrots
- You need - Capsicum Slices
- Prepare - Onion Slices
- Get - Chopped Spinach
- Get - Chopped Coriander Leaves
- Take - Chopped Spring Onions
- Provide (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- Take - Potato cut into round slice
- Get - Oregano
- Take Crushed black pepper as required
- You need - Turmeric Powder
- Prepare Salt
- Use - Round sliced Tomato
- Take - Chili Flakes
- Provide - Vegetable oil
Instructions to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
Keema tastes amazing with rice or naan. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. For perfect muffin frittatas you want the egg mixture to be set but still slightly wobbly in the middle. Cute little vegetable and cheese frittatas cooked in a muffin tin are perfect for packing up for a healthy breakfast or lunch on the go. Easy to prepare and colorful tasty as well.
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