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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your house should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Adobo:
- Use 6 pcs Chicken Thighs
- Provide 2 medium size Potatoes
- Prepare 1/4 cup Kikkoman Soy Sauce
- Take 1/8 cup Regular Soy Sauce
- Provide 5 cloves Garlic
- Get 5 tbsp Vinegar
- Use Pepper
- You need 1 tbsp All Purpose Flour for thickening
- Prepare 1/4 cup Water
- Prepare Cooking oil
Instructions to make Chicken Adobo:
- Marinate chicken in kikkoman, soy sauce, vinegar, and pepper for about 15 minutes.
- Peel, cut and fry the potatoes. Then, set aside.
- In cooking oil, sauté the garlic, then add the marinated chicken. Add water, then let it simmer for 15 minutes tossing the sides every after 5 minutes.
- Add the thickening mixture. And lastly the fried potatoes :)
Chicken adobo is a classic dish in the cuisine of the Philippines, one that predates any external influence. This version is based on a more modern iteration, using soy sauce to provide savory depth and rice vinegar for adobo's signature acidity. Chicken Adobo is a type of Filipino chicken stew. Chicken pieces are marinated in soy sauce and spices, pan-fried, and stewed until tender. The dish gained popularity because of its delicious taste and ease in preparation.
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