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Before you jump to Chicken Tandoori recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chicken tandoori recipe. You can cook chicken tandoori using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Tandoori:
- Provide chicken breast, or drumsticks or thighs, cleaned and skin removed
- Provide For the tandoori marinade:
- Take yogurt, plain
- Take garam masala
- Get coriander powder
- Prepare chili powder
- Take juice of 1 lemon
- Use garlic, crushed
- Use grated ginger
- You need red food colouring
- You need For the garam massala mixture: (makes 0.5 cup)
- Prepare ground cardamom, seeds
- Provide cinnamon, stick, broken up
- Use cumin, seeds
- Provide whole cloves
- Prepare black peppercorns
- You need nutmeg, grated
- You need dried coriander, seeds
- Provide Special equipment: an electric coffee/ spice grinder
Steps to make Chicken Tandoori:
- Use a knife to make deep cuts on the surface of the chicken pieces. Place in a deep dish and set aside.
- To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
- For the tandoori marinade, combine well all marinade ingredients in a small bowl. Mix until smooth adding salt according to taste.
- Pour the marinade over the chicken and make sure that all the chicken pieces are well coated. Refrigerate at least 2 hours (the longer the better).
- Transfer the chicken pieces an their marinade to a baking dish. Cook in the oven while turning them every once in a while and basting with the remaining marinade. Cook for around 20 mn or until both sides are done.
- Serve on a plate and squeeze some lemon juice over.
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