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Chicken Tikka
Chicken Tikka

Before you jump to Chicken Tikka recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chicken tikka recipe. You can cook chicken tikka using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken Tikka:
  1. You need chicken breasts, skin and bones removed
  2. Get yogurt, plain
  3. Prepare garlic, crushed
  4. Prepare lemon juice, fresh
  5. You need fresh ginger, grated
  6. Take ground cumin
  7. Prepare bunch of coriander, chopped
  8. Provide garam masala
  9. Get black pepper
  10. Provide cayenne
  11. Use vegetable oil
  12. Provide salt to taste
  13. Get For the garam massala mixture: (makes 1/2 cup)
  14. Use ground cardamom, seeds
  15. Take cinnamon stick, broken up
  16. Get cumin, seeds
  17. Take whole cloves
  18. Provide black peppercorns
  19. Prepare nutmeg, grated
  20. Get dried coriander, seeds
  21. Take Special equipment: an electric coffee/ spice grinder
Steps to make Chicken Tikka:
  1. To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
  2. Put the yogurt in a deep bowl. Add in vegetable oil, cumin, coriander, ginger, garam masala, garlic, black pepper, cayenne, lemon juice and salt. Blend well until the mixture is smooth.
  3. Cut the chicken into small cubes and add to the yogurt mixture.Make sure all chicken pieces are well coated. Cover the bowl and place in the refrigerator for a minimum of 4 hours.
  4. Before grilling, remove the chicken from the refrigerator and bring to room temperature.
  5. Insert the skewers into chicken pieces and grill until the chicken is cooked from both sides. If you don’t have a grill you can also cook it in the oven on a wire rack for 15 to 20 mn.
  6. Garnish with lemon wedges and serve.

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