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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. You can cook chicken tikka masala using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken Tikka Masala:
- Prepare Chicken thigh, bone in and skin on
- Provide English spinach leaves
- Get Tomatoes, chopped
- Provide Pure cream
- Get Spring onion
- Get brown onion, chopped
- Take (CURRY PASTE)
- Prepare garlic, peeled
- Get Thumb size knob ginger, peeled
- You need Cayenne pepper
- Get Smoked paprika
- Get Garam masala
- Get Sea salt flakes
- Get Peanut oil
- You need Drizzle of sesame oil
- Prepare Tomato paste
- You need Long red chilli
- Take Fresh coriander
- Provide Dedicated coconut
- You need Ground almond
- Get Cumin seeds
- Use Coriander seeds
Steps to make Chicken Tikka Masala:
- Firstly- make your curry paste. In a fry pan throw all you dry herbs and spices and toast until aroma is released and smells delicious.
- Now tip them into food processor with the rest of the the curry paste ingredients. Blitz until you have created a smooth paste.
- Rub into chicken and allow to marinate for as long as you can (I left mine over night).
- Now, pre-heat oven to 180*C.
- Throw chicken into a casserole dish along with tomato & onion and cook for1 hour.
- Now to stir in your cream (stir well) and cook for a further 20 minutes or until chicken is cooked through.
- Towards the end of cooking the chicken, get your rice done and ready to go.
- Remove chicken from oven, fold in the spinach and spring onion. Plate the chicken topped with creamy sauce and brown rice on the side. Scrumdiddly!!! So good!!
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