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Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas)
Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas)

Before you jump to Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken in spicy tamarind sauce (ayam asam pedas) recipe. You can have chicken in spicy tamarind sauce (ayam asam pedas) using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas):
  1. Prepare Chicken Meat (boneless, cut into pieces)
  2. You need Salt (marinate)
  3. Use Sambal Paste (blend well);
  4. Take Dried Chilli (deseed, rehydrated)
  5. Get Shallots
  6. Take Garlic
  7. Get Ginger Root
  8. Get Galangal Root
  9. Prepare Turmeric Root
  10. Take Fermented Shrimp Paste (Belacan)
  11. You need Lemongrass Stalk (white part)
  12. Use Aromatics;
  13. Get Ginger Flower (slice in half)
  14. Provide Lemongrass (bruised)
  15. Take Vietnamese Mint (Daun Kesum)
  16. Get Other Ingredients;
  17. Take Cooking Oil
  18. Prepare Sugar
  19. Use Water
  20. Take Okra
  21. Provide Tomatoes (quartered)
  22. Get Vietnamese Mint leaves (finely chopped, garnish)
Steps to make Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas):
  1. MARINATE; Salt the chicken and set aside for 30 minutes or more.
  2. COOK THE PASTE; heat 3 Tbsp of Cooking Oil until hot, then add the Sambal Paste. Cook the Paste until the oil separates.
  3. TAMARIND; once the oil separates, add the Tamarind juice, Aromatics, Sugar and mix well. Bring it to a gentle boil and cover with a lid. Cook for 5 minutes and stirring occasionally.
  4. CHICKEN; After 5 minutes, DISCARD the Aromatics, turn down the heat to a Simmer and then add in the Chicken. Cover with a lid and cook for 5 minutes while stirring occasionally.
  5. VEGGIES; after 5 minutes, add the tomatoes and okra. Cover with lid and cook for 2 minutes. After that, remove the lid and season with Salt if necessary.
  6. OPTIONAL; the dish is basically done but if you want to thicken the gravy, simply continue to simmer without a lid for another 5-10 minutes. You might want to remove the Okra and set it aside but you can leave the tomatoes and chicken in.
  7. SERVE with cooked rice and garnish with Vietnamese Mint leaves.

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