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Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. You can cook indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Indian Red lentil soup with Garam Masala:
- Prepare dried red lentils (cooking time about 20min)
- Take chicken stock
- Get cumin
- Use onion
- Provide garlic
- Take ripe tomatoes (can)
- You need or fresh parsley
- Prepare fresh ginger root
- Get coconut milk
- Use garam masala indian spicemix (see also my recipe)
- Prepare some fresh ground pepper and sea salt
- You need optional:
- Provide small red chili pepper if you like it more hot
Instructions to make Indian Red lentil soup with Garam Masala:
- Wash the red lentils and put aside
- Peel the onion and garlic, chop fine and put aside
- If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
- Peel the skin from the ginger root, grate it and put aside
- Cut the peeled tomatoes into cubes and put aside with juice
- Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
- Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
- Add the tomatoes, chicken stock and red lentils and bring to boil
- Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
- Add pepper and salt to taste and garnish with some parsley
This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine. This clean eating garam masala red lentil stew recipe is a hearty, tummy-warming bowl of deliciousness! What do you do when you create a soup recipe from scratch This "stew" may not look like anything fantastic, but let me tell you… if you are partial to Indian food, this dish is WONDERFUL! This vegan Red Lentil Dal is an easy and delicious spiced red lentil dish. It can be served alone as a soup, or as a side dish along with rice.
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