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Before you jump to Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Select water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your sole source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chicken fried steak recipe. You can have chicken fried steak using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken Fried Steak:
- Provide whole milk
- Use large Eggs
- Provide all-purpose flour
- Prepare 2 teaspoons seasoned salt
- Provide 2 teaspoons seasoned salt
- Prepare Freshly ground black pepper
- You need 3/4 teaspoon paprika
- Get 1/4 teaspoon cayenne pepper
- Provide 3 pounds cube steak (tenderized round steaks)
- Get 1/2 cup canola or vegetable oil
- Prepare 1 tbsp Butter
- Get Gravy :
- Use 1/3 cup all-purpose flour
- Provide 3-4 cups whole milk
- Prepare seasoned salt
- Get Freshly ground black pepper
- Use Mashed potatoes, for serving
Instructions to make Chicken Fried Steak:
- For the steak: Begin with setting up an assembly line of dishes. Mix the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.Work with one piece of meat at a time. Sprinkle both sides with black pepper, then place it in the flour mixture.Turn to coat.
- Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat (dry mixture/wet mixture/dry mixture).
- Place the breaded meat on the clean plate, then repeat with the remaining meat.Heat the oil in a large skillet over medium heat. - - Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.)
Health concerns have led many cooks to replace the shortening with vegetable oil. When there are problems with the breading. Dip the steaks first in the flour mixture, then in the buttermilk mixture, and again in the flour. Pat the flour onto each steak so they are completely coated. Heat the oil in a skillet over a.
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