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The ingredients needed to make Janet's Crockpot Swiss Steak:
- Get 3 cup all-purpose flour
- Take 1 tsp seasoning salt or salt & pepper
- Get 1 round steak or other steak like meat,cubed
- Use 4 can diced tomatoes, sauce or combo
- Take 1 tsp worchestershire sauce
- Take 1 dash minced onion
- Prepare 1 tsp beef broth
- You need 1 cup water
Steps to make Janet's Crockpot Swiss Steak:
- Take 1st 3 ingredients and dredge meat in seasoning salt and flour. Cook meat in oil.
- Meanwhile in crockpot, add tomatoes. onion, beef broth and Worcestershire sauce.
- Add meat to mixture after cooked. Let simmer on low 8-10 hours or on high 3-5 hours.
- Serve. and enjoy. Can have over rice, toast or mashed potatoes.
- If have extra flour can use to thicken.
- Only 79 calories. for it. Bread. and. other count separate calories.
Cut round steak into individual sized pieces; generously season both sides with salt, pepper and garlic salt. In the crock pot insert, layer sliced onions, seasoned beef, potatoes, carrots, and drained green beans. Pour tomato soup and tomatoes over the top. I dont have a picture of this on a plate with the gravy but my family loves this meal MsKipper. In a shallow bowl, mix the flour, salt, and pepper.
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