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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to !!pasties!! recipe. To cook !!pasties!! you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare !!Pasties!!:
- Take 1 -Pasty Pastry-
- Use 1 cup hot water
- Prepare 1 cup butter flavored crisco OR lard
- Provide 3 1/2 cup all purpose flour
- Get 1 -filling-
- Provide 1 lb ground beef
- Use 1 small round steak, cut into 1/2 " cubes
- You need 1 large onion, minced, seperate
- Provide 2 tsp garlic, minced, separate
- Prepare 4 -6 cups of potato,diced into 1/2 " cubes
- Get 1 rutabaga diced into 1/2" cubes
- Get 1 can beef consommé
Steps to make !!Pasties!!:
- Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
- Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
- Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
- Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
- Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
- Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
- Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
- if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
- Delicious!
A floury potato will disintegrate on cooking. Burning Man Black Cross Pasties - Two Pairs, Burner Girls, Festival fashion, Nipple Covers, Sexy Cover Up, Festival Accessories, Rave pixielure. Proudly Cornish, we love our local producers. Everything in our pasty is a true reflection of your doorstep here in Cornwall. A good pasty is an English classic dating back to medieval times, usually consisting of a pastry case with meat, vegetable, cheese or even sweet fillings.
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