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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to wendyg's take on wine-braised beef short ribs recipe. You can cook wendyg's take on wine-braised beef short ribs using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make WendyG's take on Wine-Braised Beef Short Ribs:
- Prepare 3 lb bone-in beef short ribs (have the butcher cut them crosswise into 2" pieces)
- Get Salt and freshly ground pepper
- Prepare 3 tbsp olive oil
- Prepare 2 onions, chopped
- Use 2 carrots, cut to sticks
- Use 2 celery stalks, cut to sticks
- Prepare 1 small bag new potatoes
- Use 1 small can tomato sauce
- Prepare 4 c dry red wine
- Provide 1 bay leaf
- Prepare 2 tsp dried thyme
- Provide 1 garlic head, halved cross-wise (unpeeled)
- Use 4 c beef stock
Instructions to make WendyG's take on Wine-Braised Beef Short Ribs:
- Season the short ribs with salt and pepper. Brown them in skillet then place in crock pot.
- Add the onions, carrots, and celery to the crock pot.
- Add all the herbs and garlic along with wine tomato sauce and stock to crock pot.
- Set crock pot to high for 6 and 1/2 hours.
- Serve on platter with veggies. Alternatively you can shred the meat and serve over egg noodles or papparadelle
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