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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Water is the most effective drinks out there. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend exclusively on water intake.

There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you only need 11 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:
  1. You need 2 chicken breast (or what u like, canned white meat if u must)
  2. You need 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Take 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Provide 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Use 2 cans low fat cream o chicken
  6. You need 2 cans low fat cream o mushroom subst:cream of potato
  7. Get 1 small sweet onion (diced & par - cook)
  8. Get 1 tbs CCL
  9. Prepare Spray Pam
  10. Take 1 large or jumbo egg
  11. Provide 1 cup sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  11. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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