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Quinoa Mushrooms plated
Quinoa Mushrooms plated

Before you jump to Quinoa Mushrooms plated recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Changing light bulbs is actually as good a place to begin with as any. Accomplish this for the entire house, not only the kitchen. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. Making use of these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you need to learn to leave the lights off when they are not needed. In the kitchen is where you’ll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. This likewise happens in the rest of the house, but we have been trying to save money in the kitchen. Make a routine of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. Typically, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to quinoa mushrooms plated recipe. To make quinoa mushrooms plated you need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Mushrooms plated:
  1. You need For Quinoa Mushrooms:
  2. Provide 2 cups cooked quinoa
  3. Prepare 8 or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms)
  4. Use 5 cloves garlic minced (divides 1/4 for sautéed veggies)
  5. Use Chili flake (optional)
  6. You need 1 tbsp or more fresh thyme
  7. Take 1 tbsp oil
  8. Take Pepper
  9. Take Salt
  10. Use Chopped cilantro
  11. Use Mushrooms powder (optional)
  12. You need For Sauté Vegetables:
  13. You need Handful green beans
  14. Take 2 bell peppers slice in long-wedges
  15. Take Handfuls bean sprout
  16. Provide Little oil
  17. Provide Mushrooms powder (optional)
  18. Provide Chili flake (optional)
  19. You need to taste Salt
  20. You need Note: For the veggies you can substitute with any veggies you like
Steps to make Quinoa Mushrooms plated:
  1. To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty.
  2. Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown.
  3. Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies.
  4. To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans)
  5. Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat.
  6. To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa.
  7. Then viola…. the quinoa mushrooms plated is ready to served! Enjoy
  8. HappyCooking!

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