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We hope you got benefit from reading it, now let’s go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. To make vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- Use 800 grams potatoes, peeled (fluffy such as Maris Piper)
- You need 2 tbsp sunflower spread/butter
- Get 1 salt to taste
- Provide 1 tbsp olive oil
- Take 1/2 onion, chopped
- Prepare 400 ml rice milk
- You need 100 ml full fat coconut milk
- You need 1 bay leaf
- Use 1 tsp whole peppercorns
- Take 4 cod fillets
- Prepare 2 tsp gluten-free wholegrain mustard
Instructions to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
- Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
- Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
- Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
- Divide the mash between the plates and lay the cod fillets on top
- Remove the bay leaf then spoon the mustard sauce over the fish
- Serve with seasonal vegetables
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