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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to easy tofu and nametake mushrooms rice bowl with soft-poached egg recipe. You can have easy tofu and nametake mushrooms rice bowl with soft-poached egg using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Tofu and Nametake Mushrooms Rice Bowl with Soft-Poached Egg:
- Provide 1/4 block Tofu (silken)
- Use 3 tbsp Nametake mushrooms
- Prepare 1 Soft poached egg
- Use 1 rice bowl worth Plain cooked rice
- You need 1 dash Green onions (optional)
Instructions to make Easy Tofu and Nametake Mushrooms Rice Bowl with Soft-Poached Egg:
- Begin by preparing your soft-poached egg. You can finish the remaining steps while letting the egg cook and rest.
- I used homemade nametake mushrooms.
- Crumble the tofu.
- Serve the freshly cooked rice in a bowl, and top with the crumbled tofu on top.
- Put nametame mushrooms on top.
- Then, drop the soft-poached egg in the middle.
- Sprinkle on green onions if you have some, and it's done.
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