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Before you jump to Poached egg and smashed avocado on toast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is typically one of the keys to really reducing your weight and becoming really healthy.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to poached egg and smashed avocado on toast recipe. To make poached egg and smashed avocado on toast you only need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Poached egg and smashed avocado on toast:
- Prepare 2 eggs
- Get 1 slice toast
- Prepare Half an avocado
Instructions to make Poached egg and smashed avocado on toast:
- Boil two inches of water in a shallow pan, stir the water quickly clockwise and crack your eggs into the middle. Allow them to boil for 3-5 minutes
- Cover the toast in avocado and pop your eggs on top- add a little salt and pepper, delicious 😋
The star of this toast is the avocado, so it's essential you use ripe avocados. Easy poached eggs with smashed avo on toast. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. Smash avocado and miso together in a bowl.
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