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Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
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We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Smashed avocado and poached egg on toast:
- You need 1 avocado
- Use 4 fresh eggs
- Use chill flakes (approx. 1/4 to 1/2 teaspoon)
- Get salt (1/4 teaspoon)
- Prepare sesame oil (1 teaspoon)
- Prepare pinch black pepper -
- Provide bread (toasted)
Instructions to make Smashed avocado and poached egg on toast:
- Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
- Add some chilli flakes, salt, sesame oil and pepper and mix well.
- Toast the bread and pile the avocado on top.
- To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
- Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
- Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
- Lie the eggs on top of the avocado and serve straightway.
Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast. Smash avocado and miso together in a bowl.
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