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Before you jump to Unripe plantain with stir fry veggies poached eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is, however, a bad idea to exclusively drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and becoming really healthy.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
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The ingredients needed to prepare Unripe plantain with stir fry veggies poached eggs:
- Get 1 finger unripe plantain
- Use 1 medium size Onion
- Provide 3 medium size of green habanero pepper
- Prepare Fresh tomatoes
- Get 2 fresh eggs
- Take Salts and seasonings
- Get 1 cooking spoon vegetable oil
- You need Garlic and ginger
Steps to make Unripe plantain with stir fry veggies poached eggs:
- Boil the unripe plantain in salted water
- Prepare the poached eggs
- Chopped all the vegetables (onions,tomatoes and pepper), garlic and ginger
- Heat the oil in a saucepan, then add in the chopped vegetables, garlic,ginger, salts and seasonings. Stir and allow to simmer a bit, do not overcook the vegetables.
- Add in the poached eggs, taste and correct for salt if necessary.
- Serve with the boiled unripe plantain
Stir briskly until eggs are scrambled as you like. Cut some pieces of plantain and blend it into a paste as the thickener. It helps builds and strengthens stronger bones. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
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