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Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. You can cook breakfast toast with poached egg and kiwi using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Breakfast toast with poached egg and kiwi:
- You need 4 slices bread
- Prepare 1 egg
- Use 2 tbsp salted butter
- Prepare Salt
- Prepare Topping
- Provide 2 eggs
- Use 1 kiwi (or other fruit)
- You need 400 ml water
Steps to make Breakfast toast with poached egg and kiwi:
- Prepare the bread and kiwi first. Cut kiwi in small cubes.
- Beat 1 egg, add some salt and soak the bread into it.
- Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
- On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
- Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
- Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
- Slowly take the egg with spoon and put on top of breads.
Add lots of ice and serve. Discover poached egg recipes to use on salads, soups, vegetables, and more at Bon Appétit. When isn't a poached egg appropriate? We can't think of a single time we don't want one, from breakfast to dinner and everything in between. It's a simple healthy protein-packed breakfast, snack or even light meal!
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