Hey everyone, welcome to my recipe site, if you're looking for Poached Egg with Hollandaise Sauce and Sweet Potato Spinach Hash recipe, look no further! We provide you only the best Poached Egg with Hollandaise Sauce and Sweet Potato Spinach Hash recipe here. We also have wide variety of recipes to try.
Before you jump to Poached Egg with Hollandaise Sauce and Sweet Potato Spinach Hash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Choose water over other refreshments. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend solely on water ingestion.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to poached egg with hollandaise sauce and sweet potato spinach hash recipe. To cook poached egg with hollandaise sauce and sweet potato spinach hash you need 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Poached Egg with Hollandaise Sauce and Sweet Potato Spinach Hash:
- Prepare Poached Egg
- You need 2 Eggs
- Use 2 pinch Sea salt
- Take 1 dash Vinegar
- Take Hollandaise Sauce
- Get 1 1/2 cup White wine
- Provide 1/2 cup Champagne Vinegar
- You need 2 Shallots, finely chopped
- Prepare 9 tbsp Unsalted butter
- Use 1 Bay leaf
- You need 3 Egg yolks
- Get 2 tbsp Finely chopped basil
- Provide 1 Black pepper & Salt
- Use Sweet Potato Spinach Hash
- Use 1 large Sweet potato, peeled and diced (1in cubes)
- Provide 1 tbsp Coconut oil
- You need 2 Handfuls of Spinach, roughly chopped
- Get 1/2 tsp Cayenne powder
- You need 1/2 tsp Paprika
- Take 2 tsp Italian seasoning
- You need 1/2 tsp Garlic powder
- Get 1 Crushed sea salt
- Take 3 Mini bell peppers(yellow,red, orange) , finely sliced
Instructions to make Poached Egg with Hollandaise Sauce and Sweet Potato Spinach Hash:
- Start off with making the Hollandaise: melt butter on a small saucepan over low heat. Once melted, remove from stove and let stand for 5 minutes. Then clarify the butter.( one method is to skim the foam from the top, and slowly pour into a container, discard the milky solids in the bottom of the pan). Clarifying butted gives it a higher smoke point. Once done set the butter aside
- Place shallots, wine, vinegar, bay leaf and two dashes of black pepper in a saucepan over high heat. Reduce by two thirds. Remove the saucepan from the heat once reduced and allow to cool.
- Now, place a saucepan of water over medium-low heat and bring to a simmer.
- Meanwhile the water comes up to a simmer. Add the three egg yolks into a heat resistant bowl with a tablespoon of water and a full tablespoon of the shallot reduction, whisk all together until foamy.(if taste of the shallots isn't too strong you can add more. Leftover shallot reduction can be stored in the fridge for up to 4 days)
- Once the water starts to simmer and the egg yolks are foamy, set the bowl on the pan and continue whisking until the mix forms a thick ribbon, when you lift the whisk from the bowl, be careful not to scramble the sauce.
- Slowly and in a steady stream, pour in the clarify butter into the sauce, whisking constantly. Strain the sauce through a sieve into a dish. Stir in the basil and season to taste. Set aside and keep warm.
- (Don't toss out the water in the saucepan, you can use it for when you poach the eggs)
- Now move onto the hash: begin with heating up the coconut oil on a large skilled at medium high heat. Carefully, add in the diced sweet potato, and cook for about 10 min, or until sides are lightly browned.
- Meanwhile, get a small bowl and mix all the spices(paprika,cayenne, garlic, and Italian seasoning) together. Add the mix of spices and mini bell peppers to the sweet potatoes once they start browning in the skillet.
- Once all sides of the sweet potatoes are lightly browned add the chopped spinach and give it a few tosses until wilted. 2-3 min.
- Final step poach eggs: Reheat the water in the saucepan on high heat(the water that you had brought up to a simmer while making the sauce). Add the dash of vinegar and the sea salt to the water and once it starts boiling with a fork, spoon or knife, stir the water until you create a whirlpool then one by one toss in the eggs. Cap the saucepan, turn off the stove and let the pan stand for 5 min without lifting the cap. Then take the eggs out, set them on a paper towel for minute and then place them on top of the hash and top off with the hollandaise.
For the poached eggs, bring a pan of salted water to the boil and add the vinegar. Reduce the heat to a simmer and whisk the water to create a whirlpool. To serve, place the salmon hash in the centre of serving plates and top with the egg and hollandaise sauce. Just before serving break the egg yolks. In a blender, add the egg yolks and pulse for one minute.
If you find this Poached Egg with Hollandaise Sauce and Sweet Potato Spinach Hash recipe helpful please share it to your friends or family, thank you and good luck.