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Before you jump to Southwestern Poached Egg Sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to southwestern poached egg sandwich recipe. You can cook southwestern poached egg sandwich using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Southwestern Poached Egg Sandwich:
- Get 2 Eggs
- You need 1 Bagel
- Take 1 slice Canadian Bacon, round
- You need 2 tbsp Ground Beef, cooked
- Use 2 Cloves Garlic, minced
- Use 1 tbsp White Onion, diced
- Provide 1 tbsp Cilantro, chopped
- Use As needed Shredded cheese
- Take 1 tsp Green onion, chopped (for garnish)
- Provide 1 tsp Bacon Bits, (for garnish)
- Provide To taste Dijon mustard, to spread
Instructions to make Southwestern Poached Egg Sandwich:
- Fill a saucepan with several inches of water. Heat the water on high until it reaches a boil and then lower the heat until the water is at a bare simmer (just a few bubbles coming up now and then)
- Crack egg into a small bowl and gently slip it into the water: Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water.
- Turn off heat, cover pan, set timer for 4 minutes: Turn off the heat and cover the pan. At this point the egg whites should be completely cooked, while the egg yolks are still runny.
- Gently lift the poached eggs out of the pan with a slotted spoon.
- In a small frying pan, under medium heat, melt butter until it is nice a frothy.
- Toss in garlic, and let it slightly brown. Toss in white onion and mix until translucent. Then toss in sweet peppers. Let them soak in the juices while tossing in pan (about 20sec). Add in ground beef and let meld together for about a minute. Mix in cilantro and move to one side of pan.
- Mix in shredded cheese and let melt. On the cleared portion of the pan, place in round Canadian bacon and let wear on both sides about 45sec each side.
- Toast bagel to personal preference. Spread dijon mustard across the bottom as a base. Place Canadian bacon, then southwestern mixture. Top with poached eggs, green onion and bacon bits. Place top bagel.
- Serve and enjoy!
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. How to make Perfect poached eggs: Heat a pan of water until just about boiling; Grab a sandwich bag and put into the bottom a small bit of olive oil, close the bag and rub with your fingers to smother the oil around the bottom of the bag - this is to make it easier to remove the egg later. In a medium skillet, melt the butter to coat the bottom of the pan. Saute the onion with the green pepper until the onions become transparent. Any kind of white vinegar you like works fine.
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