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Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to tajik style beef and veg soup recipe. To cook tajik style beef and veg soup you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tajik style beef and veg soup:
- Prepare 200 g beef (i used chuck today)
- You need 1 onion
- Get 1.5 potato
- Take 1.5 carrot
- Get 1/2-1 tbsp salt
- Provide 1-2 cumin seed
- Get 800-1000 ml water
- You need dil, spring onions or any herbs
Steps to make Tajik style beef and veg soup:
- Slice or chop onion and add it with beef and water in the pot.
- First set it at middle fire, until being boiled.
- Skim the foam until it gets clear.
- While boiling the soup for 10-15 mins, chop carrots and potatoes. (i prefer slightly bigger size)
- Add carrots first, boil 5-10 mins and add potatoss
- Add salt and cumin seed accordingly and keep on boiling at gentle fire for approx 20mins.
- Add dil or spring onions as you like.
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