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Bak Kut Teh (Pork Ribs Tea)
Bak Kut Teh (Pork Ribs Tea)

Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. To cook bak kut teh (pork ribs tea) you need 25 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bak Kut Teh (Pork Ribs Tea):
  1. Provide Pork Soup Bone (Sin Guat)
  2. Prepare Pork Ribs (Pai Guat)
  3. You need Pork Shoulder (Jue Jiang)
  4. Take Pork Throttle (Jue Shaou)
  5. Get Chinese Herbs
  6. Provide Sun Kee Ready Pack BKT
  7. Take Anglica Sinensis (Dong Guai)
  8. Take Solomons Seal (Yuk Juk)
  9. Take Codonopsis Root (Dong Sum)
  10. Use Rehmannia (Suk Dai)
  11. Take Star Anise
  12. Take Cloves
  13. Get Stick Cinnamon
  14. Get Fennel Seeds
  15. Get Black Dates
  16. Get Wolfberries
  17. Use Licorice Root (Kum Chou)
  18. Get Ingredients
  19. Prepare 3 Bulbs Smoke Garlic
  20. Prepare 3 Bulbs Normal Garlic
  21. Take 2 pcs thumb sized Ginger
  22. You need Seasoning
  23. Take 6 tbsp soy sauce
  24. Take 3 tsp rock salt
  25. Get 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
  1. Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
  2. Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
  3. Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
  4. Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
  5. Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
  6. After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.

Bak Kut Teh is one of the very popular dishes that people must try when they come to Singapore (Malaysia also has its own version, of course!). The name is literally translated as 'Meat Bone Tea', but the name is rather misleading because Bak Kut Teh does not actually contain any tea at all, it is. Pork bone tea soup or in a hokkian dialect known as bak (meat) kut (bone) teh (tea) usually is made of meaty pork ribs simmered in a broth brewed with Chinese herbs for hours. The color of the soup may be darker or lighter, depending on the herbs used. This is may favorite food since I was a little kid.

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