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Mayak vegetable rice bowl
Mayak vegetable rice bowl

Before you jump to Mayak vegetable rice bowl recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone’s active involvement. Each and every family must start generating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to start saving energy by going much more green.

A large amount of electricity is definitely consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to operate less often, will also save electricity.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is quite straightforward to live green, all things considered. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to mayak vegetable rice bowl recipe. You can have mayak vegetable rice bowl using 25 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Mayak vegetable rice bowl:
  1. You need Sushi rice
  2. Provide 1.5 cups sushi rice (japanese short grain)
  3. You need 2 cups water
  4. Get 2 table spoons rice vinegar
  5. You need 1 table spoon sugar
  6. Provide to taste Salt
  7. Use Mayak egg
  8. Use 1 clove garlic
  9. You need 2 eggs
  10. Get 1 scallion
  11. Take 1 teaspoon sesame oil
  12. Take 1/4 cup standard soy sauce
  13. Use 1/2 table spoon chili flakes (korean work best)
  14. Get 1/4 cup thin sliced onion
  15. Prepare 2.5 table spoons sugar
  16. Take Toppings
  17. Provide Julienned peeled carrot
  18. Prepare Thin sliced red onion
  19. Prepare Thin sliced avocado
  20. You need Thin sliced peeled cucumber
  21. You need Whatever else you want (sushi fish, tofu, shitake…)
  22. Get Citrus sauce
  23. Get 1 table spoon lemon juice
  24. You need 1 table spoon soy sauce (kikkoman)
  25. Prepare 1/2 table spoon mirin
Steps to make Mayak vegetable rice bowl:
  1. RICE: Prepare rice per factory instructions (washing beforehand until water runs clear)
  2. When the rice is done, add rice vinegar, salt, and sugar, then fluff up the rice for at least 5 minutes
  3. Refrigerate rice until chilled
  4. MAYAK EGG: In a small pot, lightly sauté garlic, chili flakes, onions, and scallions in sesame oil for 5 minutes
  5. Add the soy sauce and sugar, then bring to a simmer on medium heat for 5 more minutes, stirring until the sugar is dissolved
  6. In a seperare pot, boil eggs for 6 minutes, then immediately peel under lukewarm running water and place in small jar
  7. Cover the eggs with the soy marinade, then wash out the sauce cooking pot with 1/4th cup water and add enough to the jar to cover the eggs.
  8. Marinate: 1 day for runny yolk. 2 days for semi runny yolk. 3 days for molten yolk. 4 days for solid yolk.
  9. CITRUS SAUCE: In a small bowl, mix the soy, mirin, and lemon juice.
  10. FINAL ASSEMBLY: lay down a bed of chilled rice, then top with the vegetables, egg, sauce, and any other desired toppings and enjoy!

Growing up this is the kind of recipe I would have turned my nose up at. I mean it has beans, corn (well ok I liked corn), onions, peppers and lots of other veggies. Steps to Make Vegetarian Rice Bowls (Note: I've outlined the step-by-step on how to make this veggie rice bowl recipe here, but find the full recipe, ingredients, and directions at the end of this post. There are just a few steps to this recipe, it's an easy one. After preparing all the vegetables, you'll place them on baking sheets (picture on the left, below), toss with the oil, salt.

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