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Smoked sausage and squash rice bowl
Smoked sausage and squash rice bowl

Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to smoked sausage and squash rice bowl recipe. To cook smoked sausage and squash rice bowl you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Smoked sausage and squash rice bowl:
  1. Provide 1/2 stick butter or margarine, or 4 tbsp
  2. You need 1 1/2 lbs smoked sausage, cubed
  3. Use 1/2 of a large onion, diced
  4. Get 3 small/medium yellow squash, diced
  5. Prepare 1/2 (1 head) chopped cabbage
  6. Provide Pepper
  7. Provide 1/2 tsp garlic powder
  8. Provide Good pinch crushed red pepper
  9. You need 1 cup hot water
  10. Provide 1 chicken bullion cube
  11. You need 6 green onions including green part, chopped
  12. Provide Rice:
  13. Get 3 cups water or broth
  14. You need 1 1/2 cups long grain rice
  15. Use Pinch salt
Instructions to make Smoked sausage and squash rice bowl:
  1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
  2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
  3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.

We'll also throw in a sausage stir-fry, one of my favorite childhood dishes. How to Make Smoked Sausage and Squash Casserole. Clean mushrooms with a damp paper towel, remove stem and slice. Throw everything into a large mixing bowl. After allowing squash to cool, cut it in half lengthwise, seed, quarter and peel it.

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