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Stew Beef and Rice Bowl
Stew Beef and Rice Bowl

Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

Changing light bulbs is as good a place to start as any. This will go outside of the kitchen, but that is okay. The normal light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, which is good. You also have to obtain the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll regularly come across members of a family, and often the lights are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not just the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don’t need them.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, after all. It’s related to being functional, more often than not.

We hope you got insight from reading it, now let’s go back to stew beef and rice bowl recipe. You can have stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stew Beef and Rice Bowl:
  1. Provide Rice
  2. Use 1-1/4 cup rice
  3. Use 3 cups water
  4. Prepare 1 teaspoon pink Himalayan salt
  5. Take 2 tablespoons butter
  6. You need Beef
  7. Use 1/4 cup extra virgin olive oil
  8. You need 2 pounds beef loin
  9. Provide As needed pink Himalayan salt
  10. Get 2 teaspoon ground black pepper
  11. Prepare Stew
  12. Provide 1 pound baby carrots
  13. Get 1/2 pound Yukon gold potatoes
  14. Get 1 large onion
  15. Use 1 quart plus 1 cup beef broth
  16. Prepare 1/4 cup dijon mustard
  17. Get 1 teaspoon granulated garlic powder
  18. Take 1 teaspoon mustard powder
  19. Provide 1 teaspoon summer savory
  20. Get 1 teaspoon red wine vinegar
  21. Use Thickener
  22. Prepare 1/2 cup all purpose flour
  23. Prepare 1/2 cup beef broth
Instructions to make Stew Beef and Rice Bowl:
  1. Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
  2. While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
  3. Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
  4. Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
  5. Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
  6. Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
  7. Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
  8. Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

Japanese Gyudon, thinly sliced fatty beef cooked in a slightly sweet mixture of mirin and soy sauce served over rice. Garnish with chopped scallion and toasted sesame seeds, if using. Garnish each bowl with a poached egg (if using), sliced scallions, beni-shoga. A flavor-packed Thai beef rice bowl with bok choy and a freid egg on top. I love the whole rice bowl concept: a well-composed assortment of wonderful ingredients - a mini personal smorgasbord - all tucked into one little bowl.

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