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Before you jump to Moroccan Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to moroccan chicken rice bowl recipe. To make moroccan chicken rice bowl you need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Moroccan Chicken Rice Bowl:
- You need 1 1/2 lb. Boneless, skinless chicken breasts, chopped
- Use 1 Tbsp. Moroccan spice mix
- Take 1/4 C. Tomato paste (see below)
- Prepare 1 Tbsp. Olive oil
- Get 3/4 C. Broth
- Get to taste Salt and pepper
- Use 1 C. Rice, cooked or dry couscous
- Take 1 1/2 C. Water or chicken broth
- Get 2 tomatoes, chopped
- Prepare 1 red onion, sliced
- You need 4 green onions, chopped
- Get 1 Tbsp. Fresh sparsely or 1 tsp. Dried
- You need Moroccan Spice Mix
- Use 1 1/2 Tbsp. Ground cinnamon
- Take 1 tsp. Smoked paprika
- Provide 1/2 tsp. Ground ginger
- Provide 1/2 tsp. Ground nutmeg
- You need 1/2 tsp. Cayenne pepper
- Prepare 1/2 tsp. Sea salt
Instructions to make Moroccan Chicken Rice Bowl:
- Cook rice according to package directions. Or if using couscous, bring 1 1/2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork.
- In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat.
- Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked.
- Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes.
- Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions
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