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Before you jump to Greek Pasta Salad (Version 1) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you have at home is healthful. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got insight from reading it, now let’s go back to greek pasta salad (version 1) recipe. You can have greek pasta salad (version 1) using 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Greek Pasta Salad (Version 1):
- You need Dressing
- Provide 2 Tbsp Dijon Mustard
- Use 1 Lemon (Juice)
- Prepare 1/2 Cup Red Wine Vinegar
- Prepare 1/2-2/3 Cup Olive Oil
- You need 4 Cloves Garlic (Minced)
- Prepare 6 Tbsp Fresh Parsley (Chopped)
- Provide 3-4 tsp Dried Oregano
- You need Salt (To Taste)
- You need Pepper (To Taste)
- Take 1 tsp Sugar (Optional)
- Take Salad
- Get 1 lb Rotini Pasta
- Use 8 oz Feta Cheese
- Provide 2 (6 oz.) Cans Large Black Olives (Halved or Sliced)
- Provide 1 Cup Carrots (Julienned)
- Use 1-2 Cup Roma Tomatoes (Diced)
- Provide 1 Cup Broccoli Florets (Cut in small pieces)(Blanched 2 Mins)
- Provide 1 Cup Cauliflower Florets (Cut in small pieces)(Blanched 2 Mins)
- Use 1/2 Cup Freshly Grated Parmesan (Optional)
Instructions to make Greek Pasta Salad (Version 1):
- Prepare Pasta according to package directions. Shock or Rinse in Cold Water to stop cooking. Set aside.
- Mix all Dressing Ingredients in a medium bowl, except the Olive Oil. Pour Olive Oil in while stirring constantly, until consistency is right. Set aside.
- Prepare and Cut all Vegetables. When cutting the Tomatoes, remember to scoop out the seeds and juice, before dicing. Bring a Large Pot of Salted Water to a boil. Add Broccoli and Cauliflower Florets. Cook for Two Minutes. Strain and Shock in Cold Water. Drain and Set Aside.
- Pour Dressing in a Large Mixing Bowl. Add all Ingredients except Pasta. Stir. Add Pasta. Fold all Ingredients together. Taste for seasoning. If using Freshly Grated Parmesan, add it now. Mix everything again.
- Cover and Refrigerate for at least 1 Hour. Best if chilled for Several Hours. Enjoy!
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