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Veggie Salad Tart
Veggie Salad Tart

Before you jump to Veggie Salad Tart recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to veggie salad tart recipe. To make veggie salad tart you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Salad Tart:
  1. Provide 2 cups whole wheat flour
  2. Prepare 1 tsp salt
  3. You need 1 tsp basil/thyme
  4. Take 1/4 cup olive oil
  5. You need 1/2 cup cold water
  6. Prepare Topping
  7. Provide 2-3 carrots
  8. Use 1 zucchini
  9. You need 1 Chinese eggplant
  10. Take 1 can tomato paste
  11. Prepare leaves Fresh basil
  12. Use Balsamic glaze
  13. Take Olive oil
  14. Prepare Salt
  15. Take Pepper
Steps to make Veggie Salad Tart:
  1. To make pastry crust: combine flour, salt, herbs, olive oil with fork. Add water and mix until crumbly. Knead a couple minutes. Roll out and press into greased tart pan. Prick all over with fork. Bake at 350 for 15 minutes. Take out and cool.
  2. Peel carrots and cut in half and then use peeler to make long flat ribbons. Do the same with zucchini and eggplant. Soak ribbons in water for 3-5 minutes to soften so they curl and bend without snapping.
  3. Spread tomato paste over tart shell. Top with basil leaves and drizzle with balsamic glaze
  4. Take carrot, zucchini and eggplant ribbon and curl tightly and keep adding while starting in Center of tart. Spiral out to edge until entire tart is filled. Drizzle with olive oil and sprinkle with pink salt and ground pepper.
  5. Bake at 350F for approximately 40 minutes. Cool on rack 5 minutes. Remove from pan onto cutting board slice into 8 wedges with very sharp knife after allowing people to ooh and ahh over your masterpiece. Drizzle with more balsamic glaze and sprinkle with freshly shaved basil or parsley.

These tart is stuffed with winter veggies and perfect to serve as an easy week-night dinner, a Perfect as an appetizer or a main course this veggie tart is busting with the best flavors of winter. With your hands, form small balls of dough and work the dough into the muffin tray cavities to form tart shells. Impress your guests with these beautiful and delicious vegan salads that are easy to make! Beet Salad Tart: I usually prefer to cook and eat things that don't require loads of forethought and time, but sometimes the end result is totally worth it. Though not something that you can just whip up one.

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