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Pescador Salad
Pescador Salad

Before you jump to Pescador Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to pescador salad recipe. To make pescador salad you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pescador Salad:
  1. Take 250 g white rice
  2. Take Handful raisins
  3. Get 2 grated carrots
  4. Use 100 g smoked turkey
  5. Prepare 100 g mozzarella (cubes)
  6. Prepare 100 g cheese (cubes)🧀
  7. Provide 100 g smoked cheese (cubes)
  8. Use 200 g shrimp 🍤
  9. You need 200 g broccoli 🥦
  10. Get 4 potatoes🥔 (cubes)
  11. Provide 3 eggs
  12. Use 3 cucumbers 🥒 cut to circles
  13. Take Lettuce 🥬
  14. You need 200 g mushrooms
  15. Use 2 avocados 🥑
  16. You need 100 g Surimi
  17. Take 200 g corn 🌽
  18. Prepare 1 mango 🥭
  19. Take 1 peach 🍑
  20. Use Persil
  21. Prepare jar Mayonnaise
Steps to make Pescador Salad:
  1. Boil separately with salt then rince the rice, broccoli, potatoes, eggs.
  2. After grating and cutting all the ingredients to small cubes or just slices, add the raisin to the rice.
  3. Prepare your sauce by mixing the mayonnaise, olive oil, lemon juice, salt and black pepper, add some water to make it more smooth.
  4. Start your layers: on the serving dish, add the lettuce as a base, the grated carrots in the sides and the rice and raisins in the middle, pour some sauce on top, add the potatoes, broccoli, cucumber, and the cheese, add some sauce on top, the mango, peach, avocado, shrimp, smoked turkey, Surimi, eggs, corn and mushroom and some sauce again ! Voilà ! Bon appétit 💌

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